9 week Strength & Muscle plan

• Ten personalized strength training sessions for building muscle and increasing strength. Each session delivers a list of various exercises that work around your availability, limitations, physical fitness level, and place of choosing. (Access to dumbbells, barbells and machines are a requirement)
• Sixteen personalized fat burning sessions to maintain muscle while losing fat
• Weekly e-mail support: E-mails answered within 24 hours Monday-Friday
• Nutritional Coaching
• Personalized motivational e-mails and access to blogs for improving mental state and for accountability
• Eight: 45 minute Skype calls